Today I wanted to go over a supplement that I have found thanks to Tim Ferriss. If you do not know who this guy is , id suggest you look him up ! He is the Author of the 4 hour work week and a freak of a human. His podcast is also great ( The Tim Ferriss Show) .
Moving on ...
This magical supplement is Flaxseed Oil. I picked up a 16fl oz bottle at whole foods for about $12 and drink a table spoon a day. There are a bunch of health benefits when consuming Flaxseed Oil however I wanted to share what it is doing with my beard!!
When I bought the Flaxseed oil I was only interested in the cognitive benefits. However a few weeks into using it I noticed that my beard looks much shinier before applying beard oil. Prior to using the Flax Oil my skin / hair was very dry. So I started looking into and low and behold Flaxseed Oil has Omega 3 Fatty Acids which are very good for Hair and skin! Omega-3 fatty acids nourish your hair follicles for stronger, shinier hair.
Id suggest you guys look into the benefits of Flaxseed Oil for your selves. Id highly recommend it!
I hope this helps!!
If you have any questions please reach out to me. I can be reached at email@example.com